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24 @ $29.00 / 1/2 hour

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Date posted: 31-Aug-2010

MISSIONpt!

                                          Personal Training for YOUR goals

 

Patrick Murphy, ISSA, CPT

 

Whether you are starting a first time fitness lifestyle, getting restarted,

are a fitness buff who needs outside assistance, an individual looking to

lose weight, or heal, an athlete looking to improve overall or specific

aspects of your performance, I make it my personal mission to help you

achieve your goals.

 

For over 30 years I've practiced fitness: Biking, hiking, weight lifting,

running, swimming, karate, boxing, yoga, meditation, climbing, skiing,

snowshoeing, backpacking, the Army. What's been learned? Anyone can

start from any level. Activity breeds fitness/fitness breeds health and

happiness. Add a Nationally recognized certificate for Personal Training

and years of nutrition learning and you come out with MISSIONpt!

Your new best team mate and fan.

 

First off, I take ample time to get to know YOU. During our appointments

(and an equal amount of prep time) you are my priority, receiving my full

attention. I begin and end on schedule and sessions are ½ hour to 1-hour in

length. I instruct you to safely perform exercise and to change your thinking

to a fitness lifestyle.

 

While I require you to work hard toward your goals, we first build a base of

fitness and increase our efforts from there. The NO PAIN, NO GAIN mantra

is not part of my philosophy. We increase your fitness smartly and efficiently

while doing no harm. Still, some soreness is good. You will be physically and

mentally tested.   

 

I use a body/mind/spirit approach to fitness training tailored to you. YOU are

not just muscle and bone, but a holistic system. To reach your goals, and keep

you at the level of health and performance you desire, every part of you must be

considered.

 

Stability, balance, flexibility, resistance (strength) and aerobic training are

equal parts of my approach. I vary routines often to prevent boredom and

overtraining. I offer in-gym, in-your-home, and outside training. My fees are

competitive and I offer discounts for packages, etc..

 

Good nutrition is paramount to success and health. Maintaining proper caloric

and nutrient intake is essential to reaching all health and fitness goals. I offer

nutrition tips and pantry clean-outs.

 

I keep close track of all activity we do together. I direct you to keep a daily diary

of food type and caloric intake, as well as homework exercises, heart rates, and

duration.

 

Your mind is 60% of your fitness. It wields incredible strength which may work

against you, or be harnessed as an awesome source of power. Clearing your mind

of stress and clutter before your workout is vital to maximum gains. Focusing your

thoughts on positivity, success, and specific exercise performance is the way.

 

I want to congratulate you on choosing to invest in your health! Fitness is

a most important element in your life. Your health impacts everything you do

and everyone you come into contact with.

 

ALL-ITEX Pricing

In-Gym or Outdoors at my location (Anytime Fitness Huebner/Bitters; Stone Oak;

Huebner Medical Center. Or outdoors at locations near those).

In-Gym (membership required)

24 - One-hour sessions.1 person, $47/session.2 person, $30ea/session

24 - ½ hour sessions. 1 person, $29/session.2 person, $18ea/session

18 - One-hour sessions.1 person, $49/session.2 person, $33ea/session

18 - ½ hour sessions.1 person, $31/session.2 person, $21ea/session

12 - One-hour sessions .1 person, $51/session .2 person, $36ea/session

12 - ½ hour sessions .1 person, $33/session .2 person, $24ea/session

6 - One-hour sessions.1 person, $53/session.2 person, $39ea/session

6 - ½ hour sessions.1 person, $35/session.2 person, $25ea/session

 

At Your Home (1 hour only. Inside, outside, or a park near you)

24-sessions.1 person, $49/session. 2 person, $32ea/session

18-sessions...1 person, $51/session.2 person, $34ea/session

12-sessions.1person $53/session...2 person, $36ea/session

6-sessions.1 person, $55/session.2 person, $38ea/session

(All packages include timely and professional service, workout instruction,

Nutritional Plan, email, phone and personal support, goal setting

measurements and body fat % if desired.)

Single session in-gym/outdoors....$55 single person.$41each Two-people

Single session at your home.......$57 Single person.$40each Two-people

Printed workout sheet with instructions..$5.00, with sessions. $12.00 without.

Payment plans available. ½ hour sessions offered only in certain locations. In-your-home prices are for addresses within 5 miles of gym: Travel fee may apply elsewhere.

Keywords: fitness, exercise, health, personal training, care, conditioning, weight loss, healing, wellness

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