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  Missionpt! Personal Training For Your Goals

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		View more photos	Contact Information You must Sign In / Join the Community to view seller's contact information. 6 @ $49.00 / 1 hour

MISSIONpt!

                                          Personal Training for YOUR goals

Patrick Murphy, ISSA, CPT

Whether you are starting a first time fitness lifestyle, getting restarted, are a fitness buff who needs outside assistance, an individual looking to lose weight, or heal, an athlete looking to improve overall or specific aspects of your performance, I make it my personal mission to help you achieve your goals.

For over 30 years I've practiced fitness: Biking, hiking, weight lifting, running, swimming, karate, boxing, yoga, meditation, climbing, skiing, snowshoeing, backpacking, the Army. What's been learned? Anyone can start from any level. Activity breeds fitness/fitness breeds health and happiness. Add a Nationally recognized certificate for Personal Training and years of nutrition learning and you come out with MISSIONpt! Your new best team mate and fan.

First off, I take ample time to get to know YOU. During our appointments (and an equal amount of prep time) you are my priority, receiving my full attention. I begin and end on schedule and sessions are ½ hour to 1-hour in length. I instruct you to safely perform exercise and to change your thinking to a fitness lifestyle.

While I require you to work hard toward your goals, we first build a base of fitness and increase our efforts from there. The NO PAIN, NO GAIN mantra is not part of my philosophy. We increase your fitness smartly and efficiently while doing no harm. Still, some soreness is good. You will be physically and mentally tested.   

I use a body/mind/spirit approach to fitness training tailored to you. YOU are not just muscle and bone, but a holistic system. To reach your goals, and keep you at the level of health and performance you desire, every part of you must be considered.

Stability, balance, flexibility, resistance (strength) and aerobic training are equal parts of my approach. I vary routines often to prevent boredom and overtraining. I offer in-gym, in-your-home, and outside training. My fees are competitive and I offer discounts for packages, etc..

Good nutrition is paramount to success and health. Maintaining proper caloric and nutrient intake is essential to reaching all health and fitness goals. I offer nutrition tips and pantry clean-outs.

I keep close track of all activity we do together. I direct you to keep a daily diary of food type and caloric intake, as well as homework exercises, heart rates, and duration.

Your mind is 60% of your fitness. It wields incredible strength which may work against you, or be harnessed as an awesome source of power. Clearing your mind of stress and clutter before your workout is vital to maximum gains. Focusing your thoughts on positivity, success, and specific exercise performance is the way.

I want to congratulate you on choosing to invest in your health! Fitness is a most important element in your life. Your health impacts everything you do and everyone you come into contact with.

ALL-ITEX Pricing

In-Gym or Outdoors

$55 for single 1-hour session.

$49 per 1-hour session, 6 session minimum. $15 per 2nd and 3rd person.

$35 for 30 minute session.

At Your Home/Office

$65 per single 1-hour session.

$59 per session, 6 session minimum. $15 per 2nd and 3rd person.

In-your-home/office prices are for addresses within 5 miles of gym: Travel fee may apply elsewhere. Packages must be used at a minimum rate of one session per week from date of purchase.

Keywords: fitness, exercise, health, personal training, care, conditioning, weight loss, healing, wellness

Need help? On-line chat or phone - free!