John Hernandez is the 1987 world champ for tae kwon do.  He wishes to share his years of experience with trade members.

Benefits:

• aerobic exercise to provide a unique combination of flexibility, strength, endurance, and cardio-vascular exercise
•  self-defense skills
• build confidence, self-esteem, self-control
• a positive mental attitude
• endurance, toning, muscle building, and weight management
• total body and mind work-out
• reduced stress levels.

Call John to schedule arrangments for training location and time.  Discounts are available for groups.